Box + Flow
Box + Flow is a gym and studio NoHo New York located in United States.
55 Bond St (2nd Floor) New York , NY 10012 United States
| Credit Cards | Yes |
Comments / 4
A great combination of sweaty and intense boxing with some cool down yoga . The owner, Liv, is super sweet and did the class with us! Wraps are $4, gloves and mats are free. No need for sneakers .
Great new spot that fuses boxing and yoga together. Music is fun. Liv, the owner, is so positive and encouraging. Studio is small but doesn't feel crowded . Bring your own gloves and wraps if you can.
sweatiest boxing class by far. dress appropriately!
Nice mix of cardio and stretch
Similar places nearby :
Fun, sweaty 45 min workout. I love Maria and Kelly’s classes. Each instructor puts their own spin on things but class structure stays similar. The music is on point and showers / facilities are nice. - Ranu Rajkarnikar
Literally the *cutest* barre studio you'll ever go to. Great workout! - Ruby Anaya
Great workout, grab the smoothie on the way out. - Julia Khusainova ✨
Big space with great light. Nice for getting some work done. - Kayleigh Harrington
Iced latte is always great and their chocolate chip cookies are on point. - Sam Winnick
Category Sports and Recreation » Gym and Studio
Place United States » New York » NoHo