Planet Fitness

Belly Fat Burning Foods: Oatmeal , Almonds , Eggs , Whey Protein , Berries , Lean Meats, Whole Grains , Peanut Butter , Green veggies , Olive Oil .

Avocados , raspberries , almonds , broccoli , spinach , salmon are among the healthiest foods on the planet! Be Healthy.

Nice clean location ...not crowded on Sunday afternoons which is a plus...

Fitness starts in your head. You must choose to eat clean , Exercise regularly and treat your body with respect.

During the COVID-19 pandemic they limit capacity. 5-7pm on weekdays after work tends to be busiest with a line , but the line moves fast.

I wish they had NBC on one the TV 's. great place otherwise.

Almonds can help relieve stress - They're also high in vitamin E and antioxidants that help boost the immune system.

Analyze why you overeat. If you have other issues (depression, boredom, stress), learn to cope better with them without using food.

When people are napping on the machines, slam the weights and hope the lunk alarm wakes them up so you can finish your sets

Come down for Free pizza every first Monday night of the month & free bagels nd coffee every second Tuesday! 😋

Wipe down everything before you use it. I promise you the person who used the machine before you did not.

If you do a lot of crunches, don’t forget to balance out your body with extension exercises like bridges , hyperextensions & deadlifts

Clear Skin Foods: Carrots , Spinach , Green Tea , Water, Broccoli , Cantaloupe , Tomatoes , Strawberries , Blueberries , Blackberries.

If you do a lot of cardio try to increase your training intensity rather than volume to progress, unless you're training for long distances

Ahhh.pre-massage before workout = perfect end to a good day!

Come early afternoon or after 10:00p.m. to beat the crowd.

Nice and spacious and they got the 12 Minute AB Section.

The one I go to is great.

7am vs 7pm is the difference between working out and waiting for a machine to workout.

Crowded in the evenings. Come off-peak if you can.

The competition is now in the building challengers step up if you dare

My home alway from home 😎

They are filming a movie outside the gym by 155th & Broadway...

Great new location for a trusty gym

Clean and big gym

OUT IF ALL THE GYM THEY COULD HAVE BUILT THEY PUT THIS PARTY WAIT OF A GYM ON MY BLACK. WHAT THE FUCK DO U GET DONE IN HEAR.

After 5pm is a challenge.

Nice never packed in the morning

Sex burns 144 calories per half hour.

STAY MOTIVATED!

Never crowed

Tough times don't last, but tough people do...