Margaret Maddox Family YMCA

It’s a wonderful location I will recommend you to come visit

Friday evenings are great if you like working out in an almost-empty-gym.

Be patient during January . New Years resolutions has this place packed to the max.

Squat to depth with good mechanics . Afterwards reward yourself with a protein shake .

When to the dance blast class . It was a lot of fun!

Better cable than the downtown Y. Mornings are the least populated - even at the beginning of January .

Late morning and right after lunch are perfect for weight room .

The key to sticking with it is tracking and measuring your activity.

Time for a good workout!

Come early or late for an awesome workout

Swimming in the a.m. Is much easier after water aerobics is over. Otherwise, I hope you like sharing lanes.

Come in the morning. Very little competition before 9 am!

Time to get back into shape.

Too much, too many people talking @ one time! Sr.'s run their mouths to much.

Try the swim lessons

look for me, I'm the guy doing lunges in the stars & stripes speedo

Parking not awesome in January .

Just working on my fitness! Read more

Workin' Out. All day long.