Bikram Yoga Manila

If you are coughing and/or have the common cold, be considerate enough not to attend Bikram classes . We don't want to spread anything infectious, do we? Stay home, rest and get well first.

Bring your own water. Although they sell water, you can purchase larger sizes of water outside. Be prepared to experience a life-changing exercise. Enjoy!

If you don't want the smell of other people's sweat , attending the first class in the afternoon would be a good idea. That's 4pm on Mon, Wed, Fri and 6pm on Tue and Thu.

Clear lungs ..clear mind ..hot yoga done on a rainy night..Namaste...

It's life changing. Figure-friendly, too :)The heated environment is a challenge especially in the beginning but you get used to it.Give it a try!

It's life-changing. Figure-friendly, too :)The heated environment is a challenge especially in the beginning but you'll get used to it.Give it a try!

Better to wear swimsuits than regular gym clothes because you're guaranteed to sweat profusely over the 90-minute session! Join the 6:30am class for discounted rates! :)

The right hand side of the room facing the front mirror is the hottest. If you like the heat, stay here!! ????????

there's breathing from the nose, then breathing from the throat, then the most beneficial is when you get it straight in and breath from the lungs

Come to class with a relatively empty stomach; It's easier to do the poses.

Right now Makati Branch is renovating. Hence, 20% off on all packages :)

Good for people who are working in call centers and cant sleep. It relieves stress and change your lifestyle.

Bikram yoga helped me improve my sleeping and digestion problem. It is hard at first but you'll get used to it

Best yoga studio in Manila :)

You can rent towels and yoga mats for Php 90/session.

Be ready to sweat in summer

Drink lots of water !

Bring your own padlock

still learning to do this :)

Shower quickly after the 6:30 AM class ! People tend to get cranky when there's a threat of being late for work!

Drink. Drink. Drink pleanty of water.

Drink a lot of H2O before entering the class .

Morning Classes on weekends are at 630 & 900. Come early!

Try doing 2 classes back to back. :-)

Bring lots of water !

Its a MIND over BODY practice;)