Fitness First Platinum

"If you want to successfully lose weight , it's just this simple. Know what you are eating. Enjoy your food. And believe that you have chosen the best path for permanent weight loss."

Everyone has limits on the time they can devote to exercise, and crosstraining simply gives you the best return on your investment balanced fitness with minimum injury risk and maximum fun.

One of the best fitness center in town . A bit crowded but very nice ! The classes are very good. Can't wait to go back there.

1) put your weights back in the right spot. 2) put your weights back on the rack. 3) wipe your sweat off after use. 4) put your weights back. 5) don't hog machines. 6) re-rack your weights .

SQUATS are one of the best exercises you can do for your hips, butt and thighs and they're also a functional exercise, helping us build strength for a variety of daily activities.

Spacious in the freestyle area!

after a few char siew paus,egg tarts ,lean char siew and lean siew yuk; utilizing the 'energy' here is a wise thing to do.....

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. – Elbert Hubbard

10% off your order for FF members at Boost Juice nearby - just present your membership card. Perfect post workout fuel.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Compliment 3hrs parking , but have to get validated at car park office located in the carpark UC floor. DO NOT EXCEED 3HRS OTHERWISE U GOTTA PAY FULL ON THE PARKING RATE!!!

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~Wilhelm Von Humboldt

Take care of your body with steadfast fidelity.The soul must see through these eyes alone,and if they are dim, the whole world is clouded.

For FF members from other clubs n peehaps still has no knowledge abt dis, kindly take liff to 3rd floor, n walk down the staircase to 2nd floor... as building is still under renovation

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

“If the food that we eat does not contain the appropriate nutrients that we need, though it comes from the earth, we will become unwell and remain unwell until they are replaced”.

Before you guyz do the heavy workout, don't forget to warm up by doing some cardio exercise like cycling, running on a treadmil or stepping on the stepper. Exercise is fun ok!

Allow these words on exercise, health, and fitness to inspire you to add more movement to your day. The results will be a healthier life.

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.

"Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into your gym shoes ."

“Excess red meat is bad for your health. Eat fish rich in Omega-H3 and lots of fruits”.

Yet this is health: To have a body functioning so perfectly that when its few simple needs are met it never calls attention to its own existence.

If you 1st time here, don't forget to leave your membership card at the counter to exchange with an RF card for the locker as the lockers are keyless.

Jean Paul - “Other exercises develop single powers and muscles , but dancing embellishes, exercises, and equalizes all the muscles at once.”

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well .

Bodybuilding is much like any other sport . To be successful, you must dedicate yourself 100% to your training , diet and mental approach.

It is important to do the cardio exercise before u guyz start with the heavy exercises. Just have fun while doing the workout and don't stress yourself ok!

Awesome club!! Fabulous upgrade from the older location at Menara Maxis . Having to move out from the previous rental added a positive point to Fitness First.

A diet is a plan, generally hopeless, for reducing your weight , which tests your will power but does little for your waistline. ~Herbert B. Prochnow

Please consider other members when using strength related machines. People come here to workout and not to chat!

The body is like a piano, and happiness is like music . It is needful to have the instrument in good order.

HEART DISEASE has been the major cause of death among Malaysians for past five decades.

Fitness is not 30% gym and 70% diet. It's 100% dedication to the gym and your diet

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!

Keeping your body healthyis an expression of gratitude to the whole cosmos;the trees , the clouds, everything.

Gets too crowded at peak hours.

The human body is designed to walk, run, jump, and dance . Basically we were made to move.

“Other exercises develop single powers and muscles , but dancing embellishes, exercises, and equalizes all the muscles at once.”

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

"When you believe in a diet or exercise program, believe in it all the way, implicitly and unquestionably"

Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.

Within each of uslies the power of our consent to health and sickness,to riches and poverty, to freedom and to slavery.It is we who control these, and not another.

To get rich never risk your health. For it is the truth that health is the wealth of wealth. - Richard Baker