Gold's Gym

The gym is pretty empty around 2-3am. Love the quiet and peaceful workout.

Evenings (6-8) are horrendously crowded . Ubaldo (ask for UB) is an excellent personal trainer . Helped me shed 15 lbs for my wedding.

Trying the classes offered at least a different one each week. It's part of the membership. Like the Boot Camp. I hope it becomes regular.

Start the week right and try CX30 with Billy & Combat with Carol directly after on Monday evenings. You leave feeling good and a little sore the next day.

I love this gym , i cannot find any other with a better atmosphere

Very close to the Holiday Inn Express - perfect for out-of-towners!

6pm peak time! Great time to see all your workout buddies!

Very clean,pool , sauna , and hot tub

Great gym ! Go early or go late other wise its packed!!

This has surprisingly become my favorite gym .

Brandon is an awesome personal trainer . He makes sure you are in the program and get what you are working on.

The staff here are very unorganized. I have heard from a few people that are going through my same issue. You cancel your account and they keep taking money out saying you never filled the form out.

45 minutes on the stairmaster will take your booty from flat to fab!

Ignore all the black mold on the AC ducts as you breath heavily

Treadmills never work. Lock your locker!!

I wish they would fix the treadmills . Half of them are always broken

Don't attend mass if you're not going to devote yourself completely.

I love Golds Gym !!!

The girls really are working out here

Try spinning with Norma Rae :)

ZUMBA . nuff said.

"Soreness is pain leaving the body" - THE Arnold.

StairMaster

A lil me time.