Gold's Gym

Gym Etiquette : Always wipe equipment down when your finished. Never speak to me if I have headphones in unless you are a pretty girl asking for my number or someone asking about my music .

Here's a positive tip... Come in the early am or late evenings around 7:30 - 8:00 to train to beat the crowd. If you want to train in peace come in at 12:00pm and the gym is practically yours.

Change your "International Chest Day" to either Saturdays or Sundays. its WAY less crowded , you'll get more done & in less time. this especially goes out to the After 4pm Crew...

Be sure to take all your belongings with you when you leave the treadmills . I have found 4 cell phones so far on them, and luckily I am nice enough to return them to the front desk.

I know this has been said before, but after last nights workout, i have to refresh on it. Wipe down equipment when your done with it! This goes double for people using the bench press.

The best days to beat the crowds are on Saturday & Sunday...practically unobstructed used of the equipment & plenty of parking .

If your strong enough to lift the free weights, then your strong enough to re-rack them when your done with them. A little gym etiquette goes a long way.

If you train your chest on International Chest Day (Mondays), you might want to consider changing that day. Mondays are crazy here

Every once in awhile, go up to the trainer desk and ask for the body mass device, nothing gives you more motivation then checking your body fat % and seeing those numbers drop.

Listen to DtK while you work out! Baltimore's #1 Independent Artist ! www.daveth3king.com

If you understand dundalk etiquette then you will understand the gym etiquette here. It sucks, but you deal with it.

Best time to go is midday , around 12-1ish, as well as sundays, anytime of the day.

Crowded after work on weekdays or weekend mornings. Not too crowded at 6am during the week.

If you want to show off your body and be in my next music video hit up my director Paul@mavpp.com

Came here as. Guest with friends and this guy was pushing me into a contract, I know is he's job to sell but I felt harassed, if that's how I felt as a guest, I don't wanna feel like that as a member

Please wipe equipment off after you use it!! They have signs for a reason....read them. Thanks ;)

Make sure anyone at the desk knows the alarm code so the siren doesn't go off for several minutes

If you dont mind meat heads it's a great facility.

They put new carpet in the men's locker room . Damn that was fast compared to how long it took them to fix everything else.

If someone is working out back up and give them space, don't try to workout on top of them. Its rude!

Quit being lazy .. Either use the equipment or move along!!!

This place is best midday or on weekends. Otherwise way overcrowded.

Parking sucks unless you go early. Park and walk up..

I thought women only meant women only not "I'm get if the jumprope " and you're a dude

Body pump and attack

Definitely hitting the bag more often !

Love tanya with compel fitness

Re-rack your weights dirtbag!

Curling with the MFing bench bar ????

Don't carry a gym bag around like Ur Billy bad ass Ur 140lbs guy relax

If you put makeup on before you workout, you are a complete idiot.

Leave the gloves at home they. Are cesspools of bacteria. Let the callous develop naturally

They have later hours now but still no dang pool :/

20 bucks for a day pass?!? Wow! ????????

Play some juicy j

Tim gyms here cos hes soo strong (bigboy)

Getting pumped.

Where is the pool ?

They're getting a pool!

Are we getting a pool?

Horribly busy and poorly run.