GOLD'S GYM 東中野東京

Given the huge (for Japan) one floor layout, give yourself a little extra time to get your bearings . Cardio requires reservation during peak hours.

Cardio requires reservation during peak hours. The bath is a nice touch. Recommend 7-8am. Pretty empty.

Caven's right re the music . Even worse in the locker room . Sounds like Yanni and Enya gave birth to a synthy Kitaro.

The Muzak in the locker room is... Special? Music on gym floor is better but still hit-or-miss.

Protein shakes served in a chilled mug. Perfect post-workout.

東 exit at Higashi-Nakano station (cars 3-4 on JR Sobu towards Shinjuku). After ticket gate, turn and take stairs to street. Golds is across bridge - towards the back of Unizone Mall building

筋肉 付けるには最適の場所です。中野店に比べると年齢層が若く、スポーツマン体型が多い気がします。あと、そっちの人も多いよーな・・・。あと、お風呂 があります。