The Bar Method

instructors are friendly and helpful with hands-on feedback which is much appreciated. classes are always challenging and fun!

Download the app to sign up for classes ahead of time, and don't forget your socks ! Love this workout and studio.

You can sign up for classes up to a week in advance. That way you are guaranteed to get the classes you want!

Sharon gives the best instructions. Burr has the cutest dog and is in such great shape! #inspiration

Walk to or from class - gives you a little cardio with class ! :)

Always sign up for classes . Nothing worse than getting out of bed for a 6am class and have it be full. They punish you for missing class , so this will help you not bail on an early morning class

Come for the bar stay for the method!!!!

Get grippy socks

I find the bar helpful