New York Sports Clubs

Body pump classes are my favorite! I like how you train each muscle group to a song. Push yourself with the weight as you get more comfortable with the weight.

Best yoga is on: Tuesday and Wednesday evenings and Friday afternoon. Don't miss out! All other days and instructors are hit or miss.

One of the larger and better equipped NYSC. Locker rooms can get crowded during peak hours - plan your shower times accordingly

Small locker rooms but plenty of weights to go around. Showers are kept clean throughout the day. Doesn't get overly crowded during peak hours

All the things in Studio 1 are available for public use. Be sure to take advantage of the hurdles/steps/weights/cones and other fun stuff to make up your own circuit training workout.

Want to get ripped for the summer take Rhea as your personal trainer : 27 days and 10 percent body fat loss with 8 pounds as we'll. Be ready to sweat

Filthy and caters to the mass market but most fitness class instructors are pretty good. If you cannot afford Equinox then this is your best option.

Now offering Les Mills Bodypump and Bodycombat classes ! Love them.

SK Energy Tip: When doing pull-ups, don’t wrap your thumb around the bar . This forces your back to do the work, rather than your arms.

There are more treadmills hidden on the second level. Sneaky.

Bring your own mat if you take the yoga classes . Some of the mats smell like feet.

Take Robs spin class on Thursday and Friday evening. One of the best spinning experiences I had. Tell him Ace sent you.

Renee's 6:15 Wednesday class is the best yoga class any gym offers!

WiFi never seems to work!

Nysc great idea: Lets paint the gym while people work out!

For exercise information and tips visit my websites www.exercisenono.com and www.caryraffle.com. I'm a master trainer @ NYSC.

Why didn't decide to the painting at night... Vs during the day??? Now I'm forced to breathe in paint while working out... And how long is this going to take.... Please open the windows...

Don't skip meals to lose weight, especially breakfast . Skipping meals lowers your metabolism. Eat small portions across the day, turn up your metabolism, turn your body into a fat burning machine

Wednesday morning spinning class with AC will change your life.

The new curly head trainer really cares about your fitness goals .... Ask for Sha !!!

Why do people come to the gym , and ride the elevator vs. walking up or down the steps?

Time to Change Your Workout? New article and programs in my fitness blog <aclass="entity url"rel="nofollow" href="http://www.caryraffle.com"target="_blank" data-sig="m0hIMmMYECaPpWt40/fAh+lGyB0=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">www.caryraffle.com</a>

Wall Street location is moving to Broad street summer 2016.

This place is massive!!! Three giant floors of exercise equipment!!!! Yay.

Do what Foursquare says..."Order the burger and ask for the secret sauce!", then come work it all off in here :)

One of the worse NYSCs I've been to - quite cramped and crowded compared to other locations. Layout is weird with things split up over 4 floors.

Dirtiest NYSC I've been too

Nice gym but expensive

Only the upstairs showers are available this entire week and theirs a HUGE line . What a pain.

Can someone lmk if there are hottie Wall Street types here ??

Downstair showers smell like they're hooked up to the toilet . Towels are too small and threadbare when you can find them. A realDUmp

Lazy. Rude. Unpleasant front of house staff . Specifically the Spanish looking dude with the tats! *rolls eyes* ????

Yoga with Cynthia on Monday at 5:30 is great!

Closed on Sunday. Tuesday night spin classes are fab!

Take the Spin Class with Faith. Tues at 530 or 630. Kicks some ass!

It's 90 degree outside. Can you guys crank on the AC ?

Izzet is by far the best trainer around

go later so you can use the second floor "personal trainer " area

Bring your own towels. The one's here barely cover anything

This place is BIG

Uxf class ..

Anyone else notice that some of the videos on the personal TV things are messed up? Like when it says "Now Playing: Ke$ha" and it's actually Bruce Springsteen?

Ok but didn’t love it

4 of the downstairs treadmills aren't working today. :-/

Listen to 50 cent on heavy lifting days.

Tiny and cramped

Looking for a trainer ? Ask for Cary Raffle…he knows his ish.

There are lots of dick watching

Not sure why they bought equipment that is in kilograms and they post conversion charts all over the place. Lame.

No towels today !