Gold's Gym

Must be over 18 and local resident with valid ID. Amenities and classes vary by location. Participating Gold's Gyms only. Only during normal business hours. Other restrictions may apply.

Join me for Indoor Cycling on Mondays at 6:30 pm! If you're new to cycling, come to the Beginner Cycling at 5:30 pm, every other week. Call the gym for dates.

Gym etiquette ....Rule 1: if you are going to change the communal TVs , move your lazy ass and ask every person in said TVs vicinity prior to changing the channel.

Don't forget proper gym etiquette and re-stack your weights in the proper places!

To the boneheads in the weight room , no one cares about your "leg day" and if you mess up your rotation.

I love fitness first! I am on a weight loss journey! To date I am down 42 pounds in 18 months!

Jacobs Ladder is pain and fun at the same time.

This is a corporate gym .

Try Jacobs’s Ladder . It's murder on the shoulders and legs but it’s worth it.

Zumba with Andres. He's the best!