Retro Fitness

If you don't know what you're doing in the boxing area, please respect the equipment. Also, PLEASE avoid occupying the boxing space to do pushups etc thus blocking people from training .

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Just fixed the speed bag in tne boxing room. Thats for speed training not to show off to your girl friends.... Please take care of the boxing room!

Please stop doing 3 plate quarter squats. Just making a fool of yourselves.

Best time to come is 7 am no one here weekends

Don't treat OUR gym like YOUR house! RERACK your weights and WIPE down machines!

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Wear deodorant . We know you're at a gym . But we don't need to smell you.

Asian guy with no traps trying to bench 225, u needa do some shrugs son

Friday night's hardly anyone is here at the gym . Everyone's out partying.

Take care of the boxing room please... Its not a playground !

Don't wear cologne to the gym ... I'm dying.

Come before 4 pm. It gets really packed otherwise.

Stay home if you're sick