The Boot Camp Guy

How about a little pilates to start your day... Not enough? Come see Kat tonight at 7:30! Sign up here: https://cli... http://bit.ly/1QMXr1b

Don't forget to tell others to visit our page. We would like to assist as many individuals as possible achieve gr... <aclass="entity url"rel="nofollow" href="http://on.fb.me/1KxKlle"target="_blank" data-sig="exGq3iS91QFSZVSxahwVCJunDHQ=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://on.fb.me/1KxKlle</a>

You don't have to sabotage your diet to have a little fun! Remember these low-calorie cocktail recipes this weekend!http://bit.ly/1EVF6tc

Forget to pack your lunch today? What are some of your health(ier) options when you have to resort to fast food ?http://bit.ly/1GDCkX8

Avocados are back in season. What's your favorite way to enjoy that green goodness?? http://bit.ly/1JY2DaA

Try this awesome recipe - Shrimp with avacado-mango salsa http://on.self.com/1IxIlGE

How many of these tips do you think you could implement? What have you already begun doing to live healthier? <aclass="entity url"rel="nofollow" href="http://bit.ly/1dowv5U"target="_blank" data-sig="gtRLTF0/CY4Pn6utVfUP0xPEZAA=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1dowv5U</a>

Got time for a coffee break? Try this 5-minute workout, right at your desk!http://bit.ly/1LhCgj2

Swap out high-calorie ingredients with Greek Yogurt - here's an easy conversion chart

A fun way to get the kids eating plenty of fruit ! http://bzfd.it/1JY4Xyv

9 Moves To Shrink Your Muffin Top | Where Moms Get the Skinny on Healthy Living - http://bit.ly/1Gb2vq1

How To Make Your Own Hummus in 5 Easy Steps - Clean Eating - http://bit.ly/1FrPbuN

Has anyone ever made their own tzatziki sauce ? I need a good recipe, tired of buying store-bought for my veggies . http://bit.ly/1OusSs1

38 Simple Food Swaps That Could Change Your Life - http://bit.ly/1Gb0Q3N

Looking to cut carbs? Try incorporating some cauliflower to fool your taste buds, you'll be surprised! http://bit.ly/1JOCPOb

Eating healthy on a budget? Check out this plan for the week <aclass="entity url"rel="nofollow" href="http://bit.ly/1JY2CUb"target="_blank" data-sig="KJjUtdMF5JhDx1+kQI/e5zqmGCc=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1JY2CUb</a>

Nothing says summer more than diffusing fresh fruit into your water. What are your favorite combinations?http://bzfd.it/1EVEJPp

Do you use a fitness tracker? What do you like about yours?Microsoft Band Smartwatch Review: A Brutal Futurist... <aclass="entity url"rel="nofollow" href="http://onforb.es/1BpbygQ"target="_blank" data-sig="/P5QHjsBlSLj1yYj9H67/O8vpoI=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://onforb.es/1BpbygQ</a>

Crock Pots Rock! Easy Chicken Fajitas http://bit.ly/1JY3DvB

For those times you just feel like snacking , try these zero-calorie options http://bit.ly/1MieWCc

Do-Anywhere Cardio Workout That Burns Calories and Tones - http://bit.ly/1Grbi5N

A great way to enjoy hummus http://bit.ly/1IxIrhx

The Core Challengehttp://<aclass="entity url"rel="nofollow" href="http://media-cache-ak0.pinimg.com/736x/da/38/c4/da38c401790510194a814c93efed0014.jpg"target="_blank" data-sig="YUqXh4MrfU5N7vrxXyVdrFmzbmI=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">media-cache-ak0.pinimg.com/736x/da/38/c4/da38c401790510194a814c93efed0014.jpg</a>

Improving your back flexibility can help reduce your chances for injury - <aclass="entity url"rel="nofollow" href="http://bit.ly/1JKBMyA"target="_blank" data-sig="5a5ndOfJ1vXRTPlY8Yw8YEO/qqY=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1JKBMyA</a>

Skinny 3-Cheese Penne | Skinny Mom | Where Moms Get the Skinny on Healthy Living - http://bit.ly/1Gb0biV

Prep your lunches for the week and you'll have no regrets! http://bit.ly/1JY2Day

Left feeling hungry after your healthy meal ? Try a few of these tricks. http://bit.ly/1FErOjC

Did you know that every minute you walk can extend your life by 1.5 to 2 minutes?

Fell off the workout train ? Check out these ideas to get back on. http://bit.ly/1MieWlZ

A creative alternative to pasta ! http://bit.ly/1IxIo5v

Yeah!<aclass="entity url"rel="nofollow" href="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/10168044_812103752151728_4664007821512498265_n.jpg"target="_blank" data-sig="0JQTcCn6TYBO2ZUxB8eQ0LiZgAY=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/10168044_812103752151728_4664007821512498265_n.jpg</a>

Get an All-Over Toned Body with this New Workout <aclass="entity url"rel="nofollow" href="http://bit.ly/NrKVVW"target="_blank" data-sig="DHFTL/j2mhWMgrRzJKa+v6Ngng8=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/NrKVVW</a>

Has anyone tried fabletics? Any pros/cons to someone that's considering it? <aclass="entity url"rel="nofollow" href="http://bit.ly/1MieUdP"target="_blank" data-sig="Lxs+0dhB3DIUTLKDZgHziuCRVVY=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1MieUdP</a>

We all know we should drink more water... start today! <aclass="entity url"rel="nofollow" href="http://bzfd.it/1Pdhn7p"target="_blank" data-sig="IMUz+pYd2SIcP4SIKYRxeh5FGyQ=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bzfd.it/1Pdhn7p</a>

If you love dessert , you'll love this website - Sinless Treats http://bit.ly/1bE8es9

The 6th reason would be.... Not regularly attending The Boot Camp Guy classes !! http://bit.ly/1OusSbF

14 Meals In A Muffin Tin - Get Healthy U - http://bit.ly/1Gb39Us

Do it right now, what are you waiting for? <aclass="entity url"rel="nofollow" href="http://bit.ly/1IxLuGt"target="_blank" data-sig="AauxbLxV7bdiRqqAFoQ4I1PHs5I=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1IxLuGt</a>

Start off your Sunday on the right foot!

The right music will help you go farther... http://bit.ly/1b7KWKr

Want to eat healthier, but don't think it's in the budget? Check out these ideas: <aclass="entity url"rel="nofollow" href="http://bit.ly/1JOvo9I"target="_blank" data-sig="fW9GdDDP42DLnpsIZ5j2QAohpOA=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1JOvo9I</a>

I am excited about chest day today!!! Grrrrrrrhttp://www.dieselsc.com/wp/wp-content/uploads/2012/01/arnold-chest.jpg

You won't know they're not fried! <aclass="entity url"rel="nofollow" href="http://bit.ly/1IxIrhv"target="_blank" data-sig="W2EtV5WbxrOnh74K0z6v0iQ9BKA=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1IxIrhv</a>

No Matter How Slow You Go, You're Still Lapping Everybody On The Couch !

It's that simple really. NO CURLING IN THE SQUAT RACK. #seriouslyhttps://<aclass="entity url"rel="nofollow" href="http://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/p75x225/1"target="_blank" data-sig="lvtXdmGGGX7+BnP1/KJi/UB5fVY=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/p75x225/1</a>...

Health benefits to incorporating fish into your diet http://bit.ly/1IxIrhB

Get the facts about exercising while pregnant.<aclass="entity url"rel="nofollow" href="http://wb.md/1LhDlY7"target="_blank" data-sig="JUk7YVxM/TOjC7H9LbLL4+anwOE=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://wb.md/1LhDlY7</a>

Don't just LOSE weight - get rid of it! :)

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Too busy to change your lifestyle? Check out these tips for some motivation. <aclass="entity url"rel="nofollow" href="http://bit.ly/1doDPi8"target="_blank" data-sig="8uerUREXZHWGg3TBi7HRJWRtsM8=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">http://bit.ly/1doDPi8</a>