Gold's Gym

Early mornings, Mon-Fri, be sure to bring a headset, or enjoy the pounding, heart racing beats of classics like, "Dust in the Wind", or "Comfortably Numb", or just bring a joint and chips .

They never have enough towels! It grosses me out, because I can't clean off equipment. Other than that, I like this place. It's a straight forward gym !

This gym is nice because it is open 24/7 but the other gyms in Ashburn and Sterling are much nicer since the equipment is brand new.

If you're a metalhead like myself, don't go in the mornings unless you have headphones. The music selection at that time will make you cry.

If it takes you longer than 45 mins to complete your w/o not including cardio : your either yakin or gawkin to much or you have no idea what your doing in the 1st place!

ProTip: if you're on the stair master and you're hanging from the railings... You're not doing it right... Don't be an idiot.

Fellas-- when ladies are present (or ever) please don't grunt and/or make moaning noises while lifting. Also, don't belch in between sips of your protein shake . Nasty.

If you use a Locker get a Lock on it. If not then don't be pissed when you find your crap thrown on the floor. Or worse it gets stolen. Don't be a cheap skate !

Lunch break workouts - get in and get out. Boosts your energy and metabolism. Not the time to socialize.

Get really good earphones cause they play their music unbelievable loud !

Love working out at night. No crowds

Body Combat with Suzanne on Thursdays is great!

571-471-4189 Jose Rios will set you up.

Come after 9am before 11am no one is here

If you don't wipe down the machines before AND after use, you're disgusting

Weekend 9 am spinning class is the BEST

Body pump with Jen is a great work out!

Cycle with Joyce on tues.. and Thursday's Rock!

The music rocks in the early morning!

Spin class was awesome!

Great tunes in a.m.

Take body attack if you want to feel horrible for an hour but great once you leave...

Leave the phone in the car and have a good workout.

Avoid the Pit from 8 to midnight.

After 5pm it's a madhouse on weekdays.

Please re-rack your weights, guys.

Don't workout in jeans . It makes you look like a complete schmuck / noob.

Wali is the best trainer