Aspen Athletic Club - Merle Hay

Get up to get your body pumped ! Chandra's 5:30am BodyPump is awesome! I normally lift free weights, but this was just as an intense workout. If you've never tried BodyPump I challenge you to do so.

BodyPump at 5:30pm with Kristi is the bomb. Start your week off right by getting pumped in her class ! She's a great instructor & pushes you to the limit! Muscles = higher metabolism & greater fat loss.

The yoga instructors really know there stuff. One in particular is great at making sure everyone is following along and giving helpful tips for beginner/intermediate students.

Thomas is the best trainer in town , hands down. He's positive and motivating even if you're a sloth like me. Be forewarned.. Do your homework or He'll find other ways of getting you results.

This specific location is the newest in Des Moines so they have all new elliptical and tread mills with TVs on each one and iPod chargers. Great amenities !

Zumba is fun here. The music is lively and the instructor has a lot of energy but it's hard to into for beginners (not a lot of hand holding). Full class .

The step instructors are amazing. They watch out for students and teach you proper form along the way. Generally medium class sizes.

Spin class will literally sweat your ass off. It's a great workout. I wish they announced class start times over some intercom.

Trainers and staff here are wonderful ... best gym in Des Moines and surrounding areas!

Asa is the most AMAZING Zumba instructor ever!!!

Zumba is a GREAT workout!! Came out drenched! :)

The Body Pump class is awesome.

Looking fat, hanging out with thin people. :-)

Try the body attack class ...it's a great workout!

Not a place for me. They need crowd control here

Zumba with Asa is where it's at!!