The Rock Health & Fitness Club

Great machines and varied music selection depending on the time of day. Super clean !

Good mix of good equipment, with plenty of bench presses and squat stacks... Just wish they had more than one hanging back stretch thing (by the sit up area).

If you have to slam the weight you’re probably not stop strong enough for it. Reps include the up and the down friends. I shouldn’t hear weights in the masculine bodied people’s room.

Squats on the Smith Machine allows you to position yourself in different locations so that you can work on more than just quads, but glutes and hamstrings as well . A fact for long term gains.

Come to Lizette's Zumba class on Thursday and Saturday! She's an amazing, fun and highly energetic teacher..and she's cool! :-)

This is the place to go if you just want to stand around with your bros and secretly look at yourself in the mirror for hours on end. Added bonus if you get a spot near the free weights .

Ladies - hanging on to the stair machine while its going super fast does not mean you will get a good work out. Might as well get off it and go hang onto the elliptical instead.

Curls and phone calls in the squat rack officially makes you a world class douche.

Towel on one bench , towel on a second, sit on a 3rd playing w/your phone for 20 minutes/ Good stuff not like anyone else wants to use this gear -Guy writing this from bench #4

The music selection is terrrrible. Definitely make your own playlist and bring headphones.

If someone leaves their towel and a water bottle on a machine - it means they are going to use it so that means you don't touch their shit!!!!

TRX with Eric kicked my butt. So glad I rejoined. Early morning and early afternoon are the best times to go

Eric and Dorothy are the best instructors . Take any class with them, can't go wrong!

Gym is great, some of the regulars, though...

Wipe down your machine and throw away your garbage. A little gym courtesy goes a long way

Great gym , first gym I feel like you get your money's worth from!

Everything

Brand new machines for 2012 and the mens locker room has been renovated

Work out to the sounds of "Now That's What I Call EuroTrash!" Volume 5.

It’s a gym . They’ve got weights and stuff.

Re-rack your weights ! Take pride in your gym .

Do not use the smith machine for calf raises. That's what the calves raises machine is for!!!

Please stop taking pictures of yourself in the mirror . I'm sure we're all passed the 5th grade by now.

STOP CURLING IN THE SQUAT RACK .

Jessie's yoga classes are the best

Try your skill on the rock wall!

Great modern gym

Take a class with Dean if you are looking for an intense workout.

Too expensive . Stay away. Even if you want to cancel your membership they ask for 2 months cancellation fee. $89×2

They just replaced a bunch of equipment. Looks good.

It's infinitely better in the morning. Can resemble Jersey Shore in the post-work hours.

Those new machines scare me.

Horrible management

:)