Fitness First

Spacious , has friendly trainers and group exercise instructors , and has this machine checking your metabolic age!

Here's a tip, when you bench press, don't flare out your elbows and take the bar all the way down your chest, get the full range of motion. No half reppin'!

One of the largest fitness first branch in the metro. It is newly renovated and the machines/ equipments are new. However cleanliness is really a big issue. Sanitation is a big turn off.

If planning to roll on the treadmill , hit the equipments on the last row from the television , those are the best treadmills , the rest are all jerking.

I really love the sauna after working out. Great place comes with a great price. ????

Leave your EGO at the door! If the weight is clearly TOO HEAVY for you, it is ok to grab one that is lighter.

Pinapatay ang supply ng water at exactly 10pm every weekdays and 9pm every weekend. And lately body combat is kind a boring to me not like the previous set.

Shower stalls are being renovated so the lines are really long specially in the afternoon and evening.

It's cleanest at like 6-7am. And they don't have enough disinfectants and rugs around to wipe off equipment.

Every workout is a step closer to your goal.. Choose Results or excuses. .. It's always your choice.

I love the group excercise... specifically retro and zumba..having fun without noticing youve burn a lot of calories already..

Always push you self to the limits..... The Harder the Better

Raiza/Raisa a personnel from here is RUDE!! GET SOME MANNERS!! I definitely don't commend her and want to report what she did! Napaka-bastos magsalita sa clients!!

Great BodyCombat class there by Tony every Saturday. Tracks are always the most challenging ones.

All of it is in your head. If you want to see progress and good about yourself you need to stay consistent.

There's a MAGNA in d hauz, (sum1 stole my watch pakshet, damn that gitl) be careful and secure all ur valueble thing.. U might be d next victim..

Shut the F*** up and train . Everyday is Judgement day. Each rep, each plate matters. You don't make time for talk. All you care about is moving weight. Nothing else. This is HARDCORE. This is ANIMAL.

Lay-out of FF The Block is better compared to Fort, Westgate Alabang and Megamall. More spacious .

visit the place in not rush hour period coz it's always crowded ...

Love group exercise classes ! They ROCK!!! Join and have fun!

Get up early, go to the gym , leave your things (make sure no valuables) and go to work :)

If you want to hire a trainer , my tip will be Allan Drueco , less talk , more work!! Awesome routines

Rome wasn't built in a day. Every training session counts. It takes a lifetime to achieve the physique of your dreams. Work it to failure. Or just go home. No excuses!

When you squat, try not to let your upper body lean forward. Remember, "ass to the grass" not your head.

Ceiling is high, giving the illusion that it's big. Spacious on weekends and mornings. Like a busy market during the afternoon and earl evening.

The cable crossover is an alternative to the dumbbell flyes, not dumbbell presses.

Be careful using the threadmill at the left area near the office . I sprained my ankle today. It's so unsafe coz the space bet the elevation area is limited u slip down

People at the reception area aren't friendly and helpful. Go find another branch.

We go tot he gym to have a special bonding session, but the personal trainers keep getting in the way! Haha! We enjoy the classes :)

Tried Zumba for the first time. Great cardio . Too bad people seem to think it's only for the ladies. Get off the machines and try it out.

Don't listen to that little voice in your head that says.. "I'm tired", "I'm sore".. You better get your ass up and work out! NO EXCUSES!

Workout workout din kayo di puro landi... Hahaha,,, ill be waiting on the other side

Let's put the EGO in it's proper place. Chained under the control of HUMBLENESS.

"Whatever life throws at you, put it on the bar and PRESS IT!"

definitely not the best Fitness First branch , but they have a Body & Mind room (yoga ). Most of their machines need maintenance, especially access to the TV .

Try doing a dance class and then Body Balance or Yoga...great light workout. =)

Time is money, so don't waste it too long on small talk. Concentrate on the exercise and make the muscles work in the gym , not your mouth.

Go there early morning or later at night... It will save you time in finding a locker and waiting for people to be done using the machines.

Glad to see 'em face lifting the place :)

Unlimited gym access, great GX Programs, coffee and tea are served

cira pa rin the sauna for women! g-r-r!

I love the way Miche conducted the Gentle Flow class . Easier to follow his instructions.

Always pin/secure your locker keys. Don't waste P500 for lost keys :)

Better go here at around 9 am till 3 pm to avoid the overcrowded locker room and shower areas.

Set small goals & meet them You are responsible to take care of yourself. YOU SHOULD BE YOUR PRIORITY.

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Check out movies being shown at CineFit to break the monotony of the treadmill ! :)

If you're " Too Busy to Workout" your priorities need to change. I can't think of too many things more important than your Health.

always come early if you're going to attend a group exercise

Bored? Working out alone? Try Fitness First Group Exercises ... schedules are available at the Front of House :)