South Florida Boxing Gym - South Beach

"My ideal breakfast is a bowl of oatmeal , 3 eggs , whole wheat toast , a banana and a glass of grapefuit juice . What are are YOU eating for breakfast ?"- Doug, Boxing trainer @South Florida Boxing

Stressed??? Breathe. Stretch. Learn to say NO. Drink lots of water. And Recharge with a 1 hour class at South Florida Boxing - the best 1 hour workout in all of Miami. Southfloridaboxing.com

Tired? Remember that New Year resolution? We fill your mind with potential, your body with power, and your soul with pride…a Real Gym , for Real People with Real Results. Southfloridaboxing.com

Best workout and the instructors take a personal interest in your growth & stamina, not every gym does that.

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Kids are back in school! And Kids love South Florida Boxing! FUN AND FITNESS FOR THE WHOLE FAMILY!!! Full schedule and more info at southfloridaboxing.com

BRING YOUR FRIENDS FREE EVERYDAY & GET FREE MONTHS OR $40 ON THE SPOT. (1st timers only with local FL ID -SoBe & vicinities/Details @ Front Counter)

"Drink water to prevent thirst not to quench it. Once you're thirsty, you're dehydrated." - Will, Trainer at South Beach Boxing

TRAINER TIP..."Set goals in stages as opposed to one big goal. They will keep you motivated as you move toward the big one."-Andrew (RITE fitness trainer )

Don't drink water during your meal - only before or after. During u utilize the digestive enzymes needed to breakdown your food. Same goes with chewing gum - no good

$25 for Any 5 Classes ($150 Value) OR $49 for 1-Month of Unlimited CrossFit ($140 Value) >> Available TODAY ONLY on CoupTessa! >> http://bit.ly/gsTEZW

In this economy, "make your own" makes cents :). So try these and let us know how you liked it! Read more

South Florida Boxing featured again in the Miami Healrdhttp://<aclass="entity url"rel="nofollow" href="http://www.miamiherald.com/2011/08/10/v-fullstory/2350510/trading-latch-key-for-kickball.html"target="_blank" data-sig="fOD/iM6z6rlDsyJHSr78aLZtDBY=" onmousedown="fourSq.ui.OutgoingLink.mousedown($(this), event)" data-source="tip-text">www.miamiherald.com/2011/08/10/v-fullstory/2350510/trading-latch-key-for-kickball.html</a>

Small but, good quality

$25 for Any 5 Classes ($150 Value) OR $49 for 1-Month of Unlimited CrossFit ($140 Value) >> TODAY ONLY on Couptessa.com !

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Florida Residents receive a FREE class at South Florida Boxing Read more

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With halloween around the corner, here are some tasty treats that don't trick... Read more

More tips on candies that treat, not trick! Read more

FILL IN THE BLANK..."Today, I'm going to work on my ________"