Santa Monica Stairs

This place is a total scene. It is a great workout and I like the views . It's better now that they banned the personal trainers . There are hot people everywhere. Good eye candy and motivation

Don't be an @$$h0le and park your car directly by the gate where everyone is trying to work out.

The bar in the telephone pole at the bottom serves as a great pull-up bar .

For a real kick in the ass, run the hill / side of the road back up to the top.

Less crowds around 6:30 in the evenings on weekdays. 👍😅

Excellent scenery and best at night.

Try the loop approach going up the concrete stairs and down the wooden ones . It’s free, it’s outdoors and it will kick you into shape. Track the calories you burned with MyPlate via "More Info." Read more

Get some movement with this easy walk. You can do it many times!

Highly recommended for outdoor exercise ..

Great place to get some outdoor exercise and people watch . But note that gets routinely crowded on weekends and weekday evenings.

Best place for a free late night workout. Crowded during day hours.

#HOF I MAY NOT BE THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY #TRAINHARD #EATHEATHY @houseoffundamentals

I love the complaints for the stairs on the tips section. "Middle is for passing," " don't bring an iPod," "no cell phone conversations ..." You guys crack me up!

Wonderful if it gets crowded you can always switch to other Side on amalfi

Words can't describe. Super steep stairs built into the side of a mountain . Hurts so good!

I find that if I bring along a nice dry white wine , these stairs are much more enjoyable!

The concrete stairs have 189 steps total and the wooden ones have 169 steps total.

Do as many sets as you can, until your legs feel like they're on fire and you can't take another step. Then do 2 more sets.

If you need to a smoke break (!!!) please do it in your car or away from everyone, not at the top of the stairs!

Sweating!!!!

Must have permit to park after 6pm daily.

Great free workout , gets super crowded and smells bad when its hot.

Middle lane is for passing. Upward traffic has the right of way. 3 min pace up and down is where its at!!!

Great work out👌🏻

A much more attractive version of the Exorcist steps in DC.

I'm sure you're very important but your cell phone conversation can wait until you're off the stairs.

Go for a light jog in around the neighborhood for a warm-up, then do the stairs.

Nice sweat in this California weather.

Beautiful People

Climb this: go up the concrete and metals ones, then jog to the wood ones to go down (easier on your joints)

Great workout. Bad parking .

Do 3 steps at a time on your last set!

Go down concrete steps, jog across to the wooden steps. Semi jog wooden steps then walk across to the concrete steps. This equates to a lil over 2 miles and great for your glutes!!

Great workout! Nice view too :)

Workout continued

Did 7 sets my first time after a long run. Legs felt like jelly after.

Did these for the first time last week and I am soooooo sore still!

KEEP YOUR EYES OPEN!

Great calf workout. Just say no to cankles!

Best free workout in L.A.

Get an oxygen tank & Gatorade for this

run up, jog down

Go in the mornings to avoid a cattle like clusterf*ck

Don't fall down the stairs, TOTALLY not fun.

Bring your resistance bands

There needs to be a third set of stairs for the slow and elderly

Wear a pushup bra and don't bring an ipod...

Kick ass, no mercy stairs. But, often overcrowded. And very often with the scantily clad who want to be seen. I use the adjacent streets to make a loop. 7th street has a nice hill to run.

the middle lane is for passing, not for dogs or friends.

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